Classes & Workshops
Throughout the year Ancient Traditions Healing is pleased to offer a variety of healing related classes & workshops. Be sure to check back frequently, we are constantly growing & expanding our offerings.
Fall Mini-Retreat: Deep Exhale
Tuesday October 13th 9:00-3:30
As the season begins to shift, you're invited to slow down with us. To step away from the tending, the doing, and the responsibilities of everyday life and spend a day tending to yourself.
Deep Exhale is an invitation to gather in community, root back into your body, and realign body + mind + heart as we embrace the changing season.
Together, we'll weave a nourishing day of:
Yoga + meditation
Sound bath
Sauna session
Self-guided facial with artisanal, small-batch natural skincare
Salt scrub + deep hydration
Simple seasonal lunch
Opening + closing ceremonies
A day to soften. To breathe a little deeper.
To reconnect with yourself and with others.
To leave feeling grounded, nourished, and deeply connected.
Come spend the day with us.
Deep Exhale
October 13th
9:00-3:30
Sisu + Löyly
Grand Marais, MN
Early Bird Contribution is $165 through midnight 9/25
Regular Price $190 per person
Register by sending payment by Venmo or Paypal
Venmo @Brigette-Nies
Paypal bridgebetweentwoworlds@gmail.com
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Confirmation of your spot will be sent by email once payment is recieved.
Usui Reiki l & ll Training January 9th & 10th
Reiki is a very simple, yet powerful technique that can be learned by anyone. Whether you are learning Reiki for personal growth and transformation or to share with others , this Reiki I & II training is a fabulous introduction to energy medicine. We will learn the history, benefits, use, and traditional hand placements of Usui Reiki. During this class you will become attuned to the Reiki energy, enabling you to do self-treatments, and facilitate healing for others. There will be opportunities during class to both give and recieve treatments to become better acquainted with the energy as well as time to reflect and share about your experiences. Tune in to your highest self and reveal more about your true nature. Provide yourself with the tools that can assist you in harmonizing your body-mind-spirit connection. Contribution for this two day course is $425.00. Class will run from 9-5 both days.
For more information or to register contact Brigette @ 218.370.0150 or bridgebetweentwoworlds@gmail.com
Rise Together: A Monthly Woman's Circle
Registration for the upcoming 2027 Circle will open in November......​
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Through the ages woman have gathered together in sacred circles to bear witness to one another & honor each others gifts. These circles will be a powerful place for healing & transformation as we come together to develop deeper connections with ourselves & with one another. Together we will step out of our everyday lives and into sacred space to share our deep inner wisdom & develop our intuition.
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This circle is for those looking to:
~ connect with kindred souls in a sacred empowered space
~ step into & embody authentic expression
~ rediscover your connection to your feminine power & to nature
~ reconnect with your unique intuitive gifts
~ let go of the need to be perfect & embrace all that we truly are
~ reestablish a healthy loving relationship with your body.
This will be a small intimate group & class size is limited so enroll early. This circle will meet one day a month for a year starting January 2026 Contribution for this year long journey is $375.00 For more details contact Brigette Binesikwe Nies @ 218.370.0150 or bridgebetweentwoworlds@gmail.com
A Cacao Ceremony to start the New Year
rooted in your heart center.
Join me Saturday January 20th in celebrating the New Year & New Beginnings with a heart opening ceremonial Cacao ceremony. Cacao is an ancestral tree, indigenous to the Amazon region of Latin America, with ceremonial use dating back to the Mayans. Connecting with the physical and energetic properties of this sacred plant can assist you in opening your heart, tapping into your creative center, and the deepening of your connection to the divine. We will come together in sacred space to connect with our hearts desires and to cultivate self love, community, and embody joy and gratitude. Contribution for this 3 hour celebration is $75.00 To register contact Brigette Binesikwe Nies at bridgebetweentwoworlds@gmail.com or 218.370.0150
Healing Plants of The North Shore
There are healing plants everywhere you turn, in this weekend workshop we will explore some of the medicinal plants in your own backyard. We will learn to identify these local allies, how to harvest sustainably, drying and storage methods, and make an array of herbal preparations to take home with you. Stock your herbal pantry with locally grown handcrafted goodies in this fun information filled weekend. Contribution for this two day course is $195.00 (which includes a $45 materials fee). Spring/Summer dates for 2027 Coming Soon! For questions or for more information contact Brigette Binesikwe Nies @ 218-370-0150 or bridgebetweentwoworlds@gmail.com
Ceremonial Drum Workshop
2027 Dates TBD
Join Minneapolis drum maker and my dear friend Michelle Gage for this amazing opportunity to create your own ceremonial drum. The workshop will be held in Grand Marais on April 26th from 11:00-5:00. We will bee working with buffalo hide and either a 13" or 16" rim. Contribution for this workshop is $130.00. Class size is limited and pre-registration is required. For more details or to register, text me at 218.370.0150
The Medicine Chest: Herbal Allies For
Winter Wellness
Part of a series of online courses I will be releasing during the winter season to support your ultimate health & well-being. Invest in yourself and embark on a transformative journey with "The Medicine Chest: Herbal Allies for Winter Wellness."
3rd Annual Northwoods Fall Women's Retreat
We are working on putting together all the delicious details........ Coming Soon, Stay Tuned!