OUR HOLISTIC HEALTH PROGRAMS
Uncover Your Limitless Potential With Our Transformational Holistic Health Journeys.
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Feeling drained and disconnected from your authentic self?
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Longing for deeper meaning and purpose in your life?
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Struggling to balance mind, body, and soul in the daily grind?
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Looking to discover or create a deeper connection with your authentic self?
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Are You.....
Program Highlights.....
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Nourish your well-being: Discover holistic tools for physical, mental, emotional, and spiritual balance
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Unveil your true self: Explore powerful practices to shed limiting beliefs and reconnect with your core essence..
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Ignite your passions: Rekindle forgotten dreams and unlock your creative potential.
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Craft joyful routines: Design a sustainable wellness plan that fits your unique needs.
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Lean into support: Bi-weekly meetings and regular check-ins your guide.
Key Features.....
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Bi-Weekly live sessions: Guided practices and 1:1 coaching with your personal guide.
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Personalized support: Weekly check-ins & unlimited text access for tailored guidance and accountability.
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Abundant resources: Downloadable guides, prerecorded meditations, yoga, & mindfulness practices, and journaling prompts to deepen your self discovery.
What Previous Program Participants Are Saying
This program was a game-changer. I finally feel like I'm living a life that's true to me." - Sarah W.
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"The tools and support I received have helped me manage stress and find inner peace." - John M.
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"I'm more connected to my purpose and more passionate about my life than ever before." - Lisa A.
READY TO TRANSFORM MIND, BODY, & SOUL?
Reserve Your Spot & Begin Your Journey Today!
Mind, Body Quest Program
Embark on a transformative 3-week exploration, delving into the realms of your Mind, Body, and Soul. The Mind Body Quest is designed to guide you through three unique online sessions, each offering a profound and personalized experience to foster holistic well-being.​
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What's Included:
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3 x 90-minute online sessions
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Unlimited support between sessions
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Personalized report with herbal, dietary and lifestyle suggestions
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Deepening questions for journaling to guide your introspective journey
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Radiant Living: Holistic Healing Program
Embark on a profound 12-week journey to holistic well-being. This comprehensive program builds upon the foundational Mind Body Quest, offering an expanded and immersive experience designed to nurture your Mind, Body, and Soul.
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What's Included:
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7 x 90-minute bi-weekly online sessions
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Personalized report with herbal, lifestyle and dietary suggestions
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Downloads, practices, & deepening questions for self-exploration throughout
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Weekly check-ins & unlimited text support for personalized guidance, accountability and encouragement
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3 Pre-recorded mindfulness practices
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3 Personalized pre-recorded Yoga Practices
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Comprehensive wellness plan for ongoing well-being
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Journey To Wholeness: Wellness Program
Embark on the ultimate journey to holistic well-being with a 16-week program designed to elevate your whole being. Building upon the foundation of our other holistic programs this transformative experience goes beyond, offering an enriched and empowering exploration of self.
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What's Included:
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9 x 90-minute bi-weekly online sessions
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Worksheets and deepening questions for continuous self-exploration
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Dedicated email support for personalized guidance and encouragement
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Personalized report with herbal and dietary suggestions
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Comprehensive wellness plan & resource links for sustained well-being
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4 recorded yoga practices for movement support
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5 recorded mindfulness practices, including meditations, grounding exercises, and breathwork
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About Your Guide
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Embark on a journey of holistic healing with Brigette Binesikwe Nies, a seasoned practitioner with over 30 years of dedicated study in the healing arts. Her transformative path began in 1997 at the Institute of Natural Healing Sciences, where she delved into massage therapy, setting the foundation for a lifelong exploration into various modalities. Brigette's extensive knowledge spans advanced massage techniques, such as Myofascial Therapy, Deep Tissue Massage, and Structural Integration. Recently, she completed a comprehensive year-long certification in Structural Integration at the Institute of Structural Integration in Minneapolis, MN, adding additional layers and tools to her skill set.Beyond the physical, Brigette's intuitive approach extends to alternative healing methods, including Reiki, Herbalism, Ayurveda, Yoga, and Breathwork. Her commitment to a holistic approach is evident in her diverse studies, reflecting a profound understanding of the interconnectedness of mind, body, and spirit. Venturing into the realms of Shamanic Studies, Brigette has cultivated wisdom from traditional healers in Peru, Mexico, and Colombia. These experiences have enriched her practice, allowing her to integrate ancient healing wisdom into her modern therapeutic sessions. She has also spent over 13 years working with sacred plant medicines, further deepening her understanding of healing and informing her walk in the world. Brigette's therapeutic style is a harmonious blend of intention, intuition, and expertise. Her goal in each session is to guide clients toward balance, harmony, and a return to a state of peace and well-being. She considers it an honor to create a safe, relaxing space for healing, tailoring each session to meet individual needs.With a wealth of experience and a commitment to supporting and guiding individuals on their healing journey, Brigette invites you to explore the transformative power of holistic healing at Ancient Traditions Healing. Discover a sanctuary where ancient wisdom meets modern therapeutic techniques, entering a space for profound healing and self-discovery.
