PATHWAYS TO HOLISTIC HEALTH
Mind, Body Quest
Embark on a transformative 3-week exploration, delving into the realms of your Mind, Body, and Soul. The Mind Body Quest is designed to guide you through three unique online sessions, each offering a profound and personalized experience to foster holistic well-being.
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Session 1: Herbal Consultation & Dietary Recommendations In this 90-minute session, we will embark on a personalized herbal consultation. Together, we'll explore your health concerns and history, setting the foundation for herbal and dietary recommendations. I will assist you in choosing an herbal program that aligns with your goals, promoting vitality, joy, and overall well-being.
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Session 2: Inner Wisdom Session Our second session is a journey into your inner wisdom. Using a variety of techniques we will focus on helping you to tap into your inner wisdom and become the most embodied and whole version of yourself. Each session is completely unique and unfolds to help you to heal and become a more grounded , expansive and aligned version of yourself.
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Session 3: Transformational Healing Session The final session combines coaching, breathwork, shadow work, and shamanic healing. In this 90-minute session, we will weave together a healing experience aimed at releasing old energetic patterns and belief systems. By moving beyond your story, we open doors to greater consciousness, working with awareness and intuition to create balance, health, and happiness on emotional and physical levels.
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What's Included:
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3 x 90-minute online sessions
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Email support between sessions
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Personalized report with herbal and dietary suggestions
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Deepening questions for journaling to guide your introspective journey
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Contribution $425
Radiant Living: Holistic Healing Journey
Embark on a profound 12-week journey to holistic well-being. This comprehensive program builds upon the foundational Mind Body Quest, offering an expanded and immersive experience designed to nurture your Mind, Body, and Soul.
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Weeks 1-3: Foundational Insights: Embark on an initial health assessment, exploring health and wellness goals. Reflect on current habits and identify areas for transformation. Receive personalized herbal recommendations, delve into dietary changes, movement practices, and lifestyle shifts.
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Weeks 4-6: Establishing Routines & Nourishment: Map out new routines, order herbs, and set up intentional nourishment systems to regain energy and come back to balance. Continue working with deepening questions for self-discovery & reflection. Reflect on stress reduction practices, explore healthy sleep routines, and integrate mindfulness practices.
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Weeks 7-9: Exploring Balance & Soul Wisdom: Delve deep into the realms of balance and soul wisdom. We'll unravel the intricate threads of equilibrium across different facets of your life. Together, we'll lay the foundation for releasing outdated energetic patterns and beliefs that may be holding you back, allowing you to transcend limiting narratives. By expanding consciousness, fostering heightened awareness, and tapping into intuition, we pave the way for a harmonious existence and emotional and physical well-being. This phase is an opportunity to liberate blocked life force, gain clarity, and step into your highest potential, enabling the manifestation of your authentic desires.
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Weeks 10-12: Personal Growth and Reflection: Our focus is to deepen your connection with self through impactful practices and thought-provoking inquiries. These explorations will serve as the cornerstone for personal growth, as we delve into your current relationship with self-worth and establish clear boundaries that honor your evolving identity. We will take this opportunity to get curious about the pathways to joy, gratitude and fulfillment and set meaningful goals. Together, we'll reflect on the transformative chapters you've traversed and craft a sustainable plan for the future that integrates consistent self-care and mindfulness routines to fostering ongoing growth.
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What's Included:
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7 x 90-minute bi-weekly online sessions
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Worksheets and deepening questions for self-exploration throughout
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Dedicated email support for personalized guidance and encouragement
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Personalized report with herbal, lifestyle and dietary suggestions
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Resources & Links for mindfulness practices
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2 Supportive Yoga Practices
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Comprehensive wellness plan for ongoing well-being
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Contribution $1249
ONLY $999 With Code
NEWYEARNEWME
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Journey To Wholeness
Embark on the ultimate journey to holistic well-being with a 16-week program designed to elevate your whole being. Building upon the foundation of our other holistic programs this transformative experience goes beyond, offering an enriched and empowering exploration of self.
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Weeks 1-3: Foundational Insights :Commence with an in-depth health assessment, exploring health and wellness goals. Reflect on habits and receive personalized herbal recommendations. Dive into dietary changes, movement practices, and lifestyle shifts.
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Weeks 4-6: Establishing Routines and Nourishment: Forge routines, order herbs, and set intentional nourishment systems. Continue self-reflection through journaling and deepening questions. Delve into stress reduction practices, mindfulness, and mindful movement practices.
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Weeks 7-9: Exploring Balance and Soul Wisdom: Navigate different aspects of balance in various life areas. Lay the groundwork for releasing old patterns and accessing your inner wisdom. This phase is an opportunity to liberate blocked life force, gain clarity, and step into your highest potential, enabling the manifestation of your authentic desires.
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Weeks 10-12: Personal Growth and Reflection: Deepen self-understanding and explore self worth, person values, and passions. Set goals for personal growth, rediscovering joy, and practice gratitude daily. These explorations will serve as the cornerstone as we delve into your current relationship with self-worth and establish clear boundaries that honor your evolving identity.
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Weeks 13-16: Mastery Unleashed: Our focus is to deepen your connection with self through impactful practices and thought-provoking inquiries. These explorations will serve as the cornerstone for personal growth, as we delve into your current relationship with self-worth and establish clear boundaries that honor your evolving identity. We will take this opportunity to get curious about the pathways to joy, gratitude and fulfillment and set meaningful goals. Together, we'll reflect on the transformative chapters you've traversed and craft a sustainable plan for the future that integrates consistent self-care and mindfulness routines to fostering ongoing growth.
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What's Included:
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9 x 90-minute bi-weekly online sessions
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Worksheets and deepening questions for continuous self-exploration
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Dedicated email support for personalized guidance and encouragement
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Personalized report with herbal and dietary suggestions
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Comprehensive wellness plan & resource links for sustained well-being
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4 recorded yoga practices for movement support
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5 recorded mindfulness practices, including meditations, grounding exercises, and breathwork
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Contribution $1600